Foods for healthy hairs

The Top 10 Foods For Your Hair₃:

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Food 1: 

Salmon – It is a high protein, high iron, high Vitamin B₁₂, and high omega-3 fatty acid punch that can fight dry and unhealthy hair. Vegetarians eat flaxseed for some of the same benefits.

Food 2:

 Dark Green Vegetables – These are usually high in iron, calcium, Vitamin A, and Vitamin C, the latter two of which and can help create sebum, the hair’s natural conditioner.

Food 3: 

Beans – Provides large amounts of biotin, protein, iron, and zinc.

Food 4: 

Nuts - For thick, shiny hair, nuts is the way to go. They contain selenium which is good for your scalp. Walnuts contain omega-3 fatty acids, and other nuts such as cashews, pecans, and    almonds can prevent shedding by having a large amount of zinc.

Food 5: 

Lean Meats – Poultry and high protein lean meats can give you stronger hair as hair is made             out of keratin, a protein.

Food 6:

 Eggs – They contain a good source of protein as well as Vitamin B₁₂ and biotin.

Food 7:

 Whole Grains – Most cereals and snacks contain a good source of iron, B vitamins, and zinc which all can help your hair grow thicker and longer.

Food 8: 

Oysters, Lamb, or Beef – These contain large amounts of zinc.

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Food 9:

 Low-fat dairy products – They contain calcium which is also beneficial for hair growth and in addition whey/casein, two high-protein sources.

Food 10:

 Carrots – Not only rich in Vitamin A for your eyes, but also for your scalp. This can help you get shiny hair.