Health tips: Tips to Grow Long Hair

Showing posts with label Tips to Grow Long Hair. Show all posts

Saturday, January 19, 2013

Natural remedies for hair treatment

For normal hair

Take half a cup of 'amla' powder, add to it two tablespoons of castor oil and one full egg and make into a smooth mixture. Apply on the hair and the scalp, leave on for about 30 minutes before shampooing.

Dry Hair

For women with dry hair, use of a conditioner is a must at all times.

Take half a cup of multani mitti and make a mixture with two tablespoons of coconut oil and the egg yolk. Apply this mixture well on the entire scalp, leave on for about half an hour and shampoo well.

For dandruff

Add 1 teaspoon of camphor to half a cup of coconut or neem oil. Store it in glass container. Massage this oil into the scalp before bed.

You can also mix 1 teaspoon of castor, mustard and coconut oil each and massage into the scalp.

Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.

Use a shampoo and a separate hair conditioner. And leave the conditioner on the tip of the hair avoiding the roots for at least 10 to 15 minutes to moisturise the hair and prevent hair fall.

Extract some aloe vera gel and mix it with honey. Apply this on scalp and leave it for twenty minutes.

Regular use of some simple hair packs will provide the much-needed protection and also add sheen to your hair in your busy festive activities. Always remember to condition your hair as per hair type.

Apply 1/2 cup of mayonnaise to your dry hair, work in really well, cover your head with a plastic wrap, and let it set for about 15 minutes.works best for damged hair.

Jojoba oil should be applied mainly to the ends to make it softer. This home remedy can work wonders with frizzy and dry locks.

Another way is to mix one part of lemon juice with two parts of coconut oil. Massage into the roots of the hair regularly. Wash with warm water after three to four hours or leave overnight.

Massaging the hair roots with freshly extracted coconut milk is beneficial in treating hair loss. It should be left on for 15 to 20 minutes and rinsed off. You could follow up with a shampoo and condition.

For itchy scalp, add 1 teaspoon of camphor to half a cup of coconut oil and store it in glass container.Massage this oil into the scalp before bed.

Protein Treatment

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When it comes to encourage hair growth, the benefits of protein treatment can never be overlooked, especially when it is split ends which hinder the growth of healthier hair. Undergoing protein treatment ensures the maintenance of thicker, longer hair. While you can undergo the treatment yourself at home, it is always wiser to get it done from a professional so that you can get better results.

Herbal Oil Massage

An herbal oil massage is also an excellent way to promote hair growth. Prepare a massage oil mixture by combining basil, rosemary and olive oils together and whisking well. Massage your scalp with this mixture for a few minutes and leave on for fifteen minutes before shampooing.

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The natural minerals present in the oils will strengthen your hair and improve its texture along with bringing about hair growth. Moreover, massage treatment will also stimulate regulation in the scalp. Use the treatment thrice a week to get desired upshots.

Apple Cider Vinegar Treatment

Apple cider vinegar is a recognized remedy for hair growth. Innately loaded with essential minerals and enzymes, ACV works to stimulate hair by balancing out the natural pH level of the scalp and killing harmful bacteria which may be present in the scalp.

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In addition AVC is also known for eradicating dandruff and clearing the clogged hair follicles, two chief factors in holding back the hair growth, and therefore helps hair to grow at a faster rate. You simply have to create a potion by mixing adequate dosages of AVC and water; massage your scalp with it for five minutes and then rinse off as usual.

Shiny Hair

1. You can do a magnificent shine rinse at your home. Mix 1/4 cup of vinegar with a cup of water, and pour it over dry hair. Vinegar will breaks down dirt from your shiny hair and your hair will look gloss.

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2. The unnecessary use of blow dryer will make your shiny hair look dry. In the condition where you have to use dryer, try to hold the dryer on stumpy heat with the nozzle.

3. If you want shine hair instantly you can apply a shine spray. You can directly spray on your hair or pour some on your hands and run them equally on your hair. You can also use shine serums that are accessible in the markets without difficulty.

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4. Drinking abundance of water will guarantee that your hair is appropriately moisturized from the inside out. About eight glasses a day is ideal. Have a water bottle handy all the time, and use it!

5. Lemon juice is known for creating shiny hair. Just be aware that those with darker hair may find it also lightens their hair, especially when out in the sun.

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6. Remove shampoo and conditioner from your hair with cold water, rather than hot water. The hot water can dry hair out and make it appear dull. Cold water helps to close up the cuticles of your hair.

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7. Mayonnaise leaves hair smooth and soft. Gently massage the mayonnaise in, wrap your hair in plastic and let sit for as long as you can tolerate. Then, wash out and style as usual.

8. Be sure you are eating plenty of protein, which promotes hair growth. Vitamins A and E are essential nutrients for healthy, shiny hair. Eggs and nuts are excellent sources of protein.

Foods for healthy hairs

The Top 10 Foods For Your Hair₃:

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Food 1:

Salmon – It is a high protein, high iron, high Vitamin B₁₂, and high omega-3 fatty acid punch that can fight dry and unhealthy hair. Vegetarians eat flaxseed for some of the same benefits.

Food 2:

Dark Green Vegetables – These are usually high in iron, calcium, Vitamin A, and Vitamin C, the latter two of which and can help create sebum, the hair’s natural conditioner.

Food 3:

Beans – Provides large amounts of biotin, protein, iron, and zinc.

Food 4:

Nuts - For thick, shiny hair, nuts is the way to go. They contain selenium which is good for your scalp. Walnuts contain omega-3 fatty acids, and other nuts such as cashews, pecans, and almonds can prevent shedding by having a large amount of zinc.

Food 5:

Lean Meats – Poultry and high protein lean meats can give you stronger hair as hair is made out of keratin, a protein.

Food 6:

Eggs – They contain a good source of protein as well as Vitamin B₁₂ and biotin.

Food 7:

Whole Grains – Most cereals and snacks contain a good source of iron, B vitamins, and zinc which all can help your hair grow thicker and longer.

Food 8:

Oysters, Lamb, or Beef – These contain large amounts of zinc.

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Food 9:

Low-fat dairy products – They contain calcium which is also beneficial for hair growth and in addition whey/casein, two high-protein sources.

Food 10:

Carrots – Not only rich in Vitamin A for your eyes, but also for your scalp. This can help you get shiny hair.

Natural Dandruff treatment

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What most dermatologists believe is that dandruff as well as seborrhoeic dermatitis are caused due to sensitivity towards a yeast known as pityrosporum. Though small numbers of pityrosporum are present on the scalp of every human being but those who suffer scaly scalp have large quantities of it.
Besides this, the deficiency of certain minerals or vitamins also results in dandruff. Fulfilling the deficiency of the lacking vitamin and minerals can help you a lot in overcoming dandruff. Moreover, some natural treatments are also there that are useful in solving the problem.

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Dandruff Treatment

Traditional remedies of dandruff include selenium sulfide, sulfur and salicylic acid, zinc pyrithione, or tar shampoos. If the problem is severe then hydrocortisone cream works the best.
Diet – Never intake fried food supplements. Also lessen the use of dairy products, fats, seafood, sugar, peanuts and chocolate. Instead, consume plenty of green leafy vegetables and unprocessed foods.

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Biotin, a water-soluble vitamin B, Vitamin B complex (B1 and B2), Vitamin A, Omega fatty acids, and Zinc intake may help in minimizing the dandruff problem. The natural sources of Biotin are nuts, sardines, bananas, yeast, liver etc. It helps in breaking down the proteins, fats and carbohydrates.

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Natural Dandruff Remedies

Grapefruit seed extract: Add a little amount of grapefruit seed extract in the shampoo and wash your hair with it.
Tea tree oil: Pour few tea tree oil drops in the shampoo; stir the both well and use for washing hair.
Apple cider vinegar: Apply on the entire hair as well as the scalp and wrap a soft and clean towel on the head. Leave it as it is for 60 minutes and then rinse.
Selenium-based shampoo: Use a shampoo having selenium; it can relieve the problem due to its anti-fungal properties.

Shiny hair

Today many people are switching back to the natural treatments for repairing the destroyed hair, and making the hair healthy and shiny. There are many reasons behind this changing trend, one of which is the expensiveness of industrially produced hair care products. The natural hair treatments are cheap, easy-to-prepare at home and above all they are 100% side-effect free. Few natural hair treatments are given below:

Shiny hair

Brilliant Shine via Lemon Juice

Use of lemon as a natural hair treatment can render a brilliant shine to your hair. For this purpose, pour 1 tbsp. lemon juice in water to get a solution with an intense smell. Each time after shampooing the hair, use the prepared solution as the final rinse. It’s advised not to wash off the lemon juice, rather dry off it using a soft, hygiene towel. If your locks are dry, use less lemon juice and if the texture of your hair is oily use more lemon juice to get the desire radiant and shiny tresses.

Shiny hair

Rejuvenate Hair with Rosemary Oils

Rosemary oils are a natural rejuvenator of your locks. To your regular shampoo and conditioner add rosemary oils. For two oz shampoo or conditioner, single drop of rosemary oils is enough. Along with rejuvenating the hair this natural remedy will add a pleasant and appealing smell to your hair.

Shiny hair

Frizzy Hair with Coconut Oil

Coconut oil is one of the most commonly used natural hair treatments even today. If your hairs are frizzy but you love to have soft and relaxed hair then you should go for this natural hair treatment as it can wonderfully eliminate the curly hairs. Take a little coconut oil in palm and rub it gently between both your hands and dab it meticulously over your hair. Make sure not to apply excess oil as it will make your hair look greasy and unappealing. Moreover, avoid over-shampooing your hair after using this remedy since it can shred the oil from your hair thus can spoil your treatment.

Care for Chemical treated hair

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Chemical hair straightening is a process to relaxen and straighten wild, frizzy and curly locks. This procedure of straightening was developed in Japan and now the method is used globally. It is very important to properly look after the chemically straighten hair for maintaining the effects of the procedure and preventing your strands to turn coarse and lusterless.

Keep it Clean

The chemically relaxed hair is more maintenance prone as it tends to be more porous and absorb the residue from shampoo and other hair-care and styling products. So, after getting you hair straightened through a chemical treatment, make sure to rinse it thoroughly or the residues will leave it looking dull and lifeless. It is highly advisable to always use specialized hair products for chemically straightened locks.

Don’t Overwash

Since chemically treated strands tend to get dehydrate and lose moisture, it is recommended not to wash it frequently. Over exposure to hot water as well as the shampoo-even the specialized one– will rob essential moisture and other nutrients from your hair leaving it even brittle and dry.

Handle with Care

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Never brush damp hair because the hair is at its weakest while wet. Instead first treat it with a good quality detangling conditioning product and then detangle with a wide-toothed comb working from the hair ends all the way upto the roots.

Trim Regularly

Chemically straightened hair is more susceptible to developing split ends, so make it a routine to trim your hair every 4-6 weeks in order to prevent fragile, split ends and keep your hair looking and feeling healthy and shiny.

Conditioning treatment for brittle hair

Conditioning treatment is best approach to treat dull and brittle hair. The shelves of cosmetic stores are loaded with commercial hair conditioners that nourish the scalps and hair, making them healthy and strong. These conditioners help your hair retain the natural moister that may be stripped due to several factors. They contain natural ingredients which make your hair glossy and healthy-looking. But if you are afraid to spend loads of money on purchasing such products; you can attain the same benefits from natural ingredients that are easily available in your kitchen. Try the following natural conditioning treatment for dry hair.

Required ingredients

Avocado
Mayonnaise or eggs
Coconut oil

Procedure

1. First of all, you need to prepare the avocado. Cut it in half and remove the seeds. Now scoop out the internal material in a large bowl.

2. Take a half cup of mayonnaise, if it is not available use two eggs. Add mayonnaise or eggs in the bowl containing avocado.

3. Now take 2 tbsp. of coconut oil and add it to the mixture of avocado and mayonnaise.

4. Now combine all ingredients properly using an electric mixer until they comes into the form of smooth, thick paste. It can take few minutes.

5. The natural conditioner is ready for use. Apply it to your hair using your fingers.

6. Make sure to spread the conditioner at the roots but your main focus should be the end of hairs. Remember that the most damage part of your hair is the hair on top and at end.

7. Now leave the mixture stayed on the hair until it dry completely. Don’t use blow dryer for this purpose because blow dryers can damage your hair, making them dry and dull.

8. Now wash out your hair using a mild shampoo and enjoy gorgeous, gleaming and healthy locks.

Honey-Vegetable Oil Hair Mask

A moisturizing hair-mask prepared by mixing adequate amounts of honey and vegetable oil is also a recognized remedy for dry hair. Apply the resultant paste over your hair and wrap a plastic rap or shower cap around your head, tucking entire hair in the wrap. Leave the treatment on for ten to twenty minutes and then rinse off as usual.

Hot Oil Treatment

Take a few tsp. of jojoba, olive, coconut or almond oil and warm it up slightly. Now use the warm oil to massage your hair, keeping it away from your scalp to the maximum possible extant. Excessive oil over the scalp will make your hair looking oily and greasy even after shampooing.

After massaging, wrap your locks in a plastic cap or a towel for almost twenty minutes. After the set time is over, take the towel or cap away and rinse your hair with your standard shampoo and conditioner. Repeat the treatment every week to get strong, supple and shiny hair.

Tips to Grow Long Hair

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Every woman has a way to keep it looking attractive. Many women who want to have long hair. But this takes a long time with consistent effort. Perhaps many of you who want to have long hair, but hard to do. Here are some tips ro grow long hair that can help you:

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