TREATMENT OF CONSTIPATION

1. add castor oil in warm milk and drink it.
2. drink tomato juice.
3. eat wheat porridge.
4. Drink lemon juice in warm water.
5. Eat raisins for continuous 15 days

raisins for constipation

Raisins

Nutritional value per 100 g (3.5 oz)
Energy	1,252 kJ (299 kcal)
Carbohydrates	79 g
- Sugars	59 g
- Dietary fiber	4 g
Fat	0.5 g
Protein	3 g
Calcium	50 mg (5%)
Iron	1.9 mg (15%)
Potassium	750 mg (16%)
Sodium	11 mg (1%)
Percentages are relative to US recommendations for adults.

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. In the United Kingdom, Ireland, New Zealand,Australia and Canada the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried small Black Corinthgrape.

CAUSES OF HEADACHE IN TEMPLE

The temples are the region aligned with the eyes on the sides of the head. Headaches in this area are relatively common and may be caused by a variety of conditions including disorders of the blood vessels, joints and underlying brain tissue in this region. A careful medical history including the onset and features of the headaches can help direct a diagnosis and appropriate treatment.

Headache, Migraine. pain in temple, headache in temple

Temporal Arteritis

Temporal arteritis is an inflammatory condition of the blood vessels, most commonly affecting those of the neck and head. The temporal artery, which supplies the temple area, is frequently involved. According to The Merck Manual for Healthcare Professionals, unilateral, throbbing headache is the most common symptom of temporal arteritis. The area of the scalp over the temporal artery may be tender to the touch. Other symptoms may include low-grade fever and sweats, unexplained weight loss, fatigue and jaw pain. Importantly, visual disturbances may occur, indicating compromise of the blood vessels that supply the eye nerves. Treatment typically involves oral steroid medications to reduce blood vessel inflammation.

CAUSES OF MIGRAINE

The causes of many chronic daily headaches aren't well understood. True (primary) chronic daily headaches don't have an identifiable underlying cause. Some possible factors may include:

• You've developed a heightened response to pain signals.
• The part of your brain that suppresses pain signals isn't working properly.

 Other frequent headaches may be caused by various underlying diseases or conditions

,including:

• Inflammation or other problems with the blood vessels in and around the brain, including stroke
• Infections, such as meningitis
• Intracranial pressure that's either too high or too low
• Brain tumor
• Traumatic brain injury

Many people who have frequent headaches are actually experiencing a rebound effect from taking pain medication too often. If you're taking pain medications — even over-the-counter analgesics — more than three days a week (or nine days a month), you're at risk of developing rebound headaches

CAUSES OF CHRONIC MIGRAINE

Weather Changes, Smoking and Heredity

Cluster headaches tend to occur on just one side of the head, and often, two, three or more times in a row for days on end. The National Institute of Neurological Disorders and Stroke claims that these types of headaches are more common in smokers, and can also be triggered by changes in the weather. Cluster headaches may be mistaken for allergies. A tendency for cluster headaches can also be inherited, or result from a head injury.

Sinusitis

Sinusitis is a condition in which the linings of the sinus cavities become irritated or inflamed. Exposure to cigarette smoke, seasonal allergies and other respiratory conditions can contribute to this condition. It can occur in several sinuses or it can be isolated to a sinus cavity on the left side of the head or face. The Mayo Clinic states that sinus headaches can often be misdiagnosed as migraine headaches. The difference is the migraine headaches usually occur along with many other symptoms.

Aneurysms

If there is an aneurysm in the left side of the brain, it may cause a cluster or migraine-type headache on the left side. The National Headache Foundation states that aneurysms can be congenital, or occur as a result of very high blood pressure. In some cases, aneurysms produce no symptoms until they are very large and about to burst, at which time the headache will be severe. Headaches due to aneurysms may also cause symptoms during periods of physical exertion.

PREVENTION OF CONSTIPATION

Although constipation is common, you can take several steps to prevent it, including making diet and lifestyle changes.

Fiber

Make sure you have enough fiber in your diet. Most adults do not eat enough fiber. You should have approximately 18g of fiber a day. You can increase your fibre intake by eating more:

• fruit
• vegetables
• wholegrain rice
• wholewheat pasta
• wholemeal bread
• seeds
• nuts 
• oats

Eating more fiber will keep your bowel movements regular because it helps food pass through your digestive system more easily. Foods high in fiber also make you feel fuller for longer.

If you are increasing your fiber intake, it is important to increase it gradually. A sudden increase may make you feel bloated. You may also produce more flatulence (wind) and have stomach cramps.

Fluids

Make sure that you drink plenty of fluids to avoid dehydration and steadily increase your intake when you are exercising or when it is hot. Try to cut back on the amount of caffeine, alcohol and fizzy drinks that you consume.

Toilet habits

Never ignore the urge to go to the toilet. Ignoring the urge can significantly increase your chances of having constipation. The best time for you to pass stools is first thing in the morning, or about 30 minutes after a meal.

When you use the toilet, make sure you have enough time and privacy to pass stools comfortably.

Exercise

Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally, do at least 150 minutes of physical activity every week.

Not only will regular exercise reduce your risk of becoming constipated, but it will also leave you feeling healthier and improve your mood, energy levels and general fitness.

CHRONIC HEADACHES

By definition, chronic daily headaches must occur 15 days or more a month, for at least three months. And to be considered true (primary) chronic daily headaches, they must also not be the result of another condition.

Chronic daily headaches are classified by how long they last — more than four hours or less than four hours. The longer lasting headaches are more common and addressed here. They're divided into four types:

• Chronic migraine
• Chronic tension-type headache
• New daily persistent headache
• Hemicrania continua

Chronic migraine
These headaches evolve from episodic migraine without aura. To be diagnosed with chronic migraine, you must have headaches — migraine, tension-type or both — 15 days or more a month, for at least three months. In addition, on eight or more days a month for at least three months, you must experience the following symptoms.

Your headaches have at least two of the following characteristics:

• Affect only one side of your head
• Cause a pulsating, throbbing sensation
• Cause moderate to severe pain
• Are aggravated by routine physical activity

And they cause at least one of the following:

• Nausea, vomiting or both
• Sensitivity to light and sound

Alternatively, if your headaches respond to triptan medications or ergot medications taken in anticipation of these symptoms — on eight or more days a month, for at least three months — they're also considered chronic migraines.

Chronic tension-type headache
These headaches evolve from episodic tension-type headaches. They may last hours or be constant.

Chronic tension-type headaches have at least two of the following characteristics:

• Hurt on both sides of your head
• Cause mild to moderate pain
• Cause pain that feels pressing or tightening, but not pulsating
• Aren't aggravated by routine physical activity

In addition, they cause no more than one of the following:

• Sensitivity to light or sound
• Nausea (mild only)

New daily persistent headache
These headaches become constant within a few days of the moment you have your first headache.

New daily persistent headaches have at least two of the following characteristics:

• Hurt on both sides of your head
• Cause pain that feels like pressing or tightening, but not pulsating
• Cause mild to moderate pain
• Aren't aggravated by routine physical activity

In addition, they cause no more than one of the following:

• Sensitivity to light or sound
• Nausea (mild only)

Hemicrania continua
These headaches cause pain on only one side of your head that doesn't shift sides. They also:

• Are daily and continuous with no pain-free periods
• Cause moderate pain but with spikes of severe pain
• Respond to the prescription pain reliever indomethacin (Indocin)
• May sometimes become severe with development of migraine-like symptoms

In addition, hemicrania continua headaches cause at least one of the following:

• Tearing or redness of the eye on the affected side
• Nasal congestion or runny nose
• Drooping of the eyelid or constriction of the pupil

When to see a doctor
Occasional headaches are common. But it's important to take headaches seriously. Consult your doctor if:

• You usually have two or more headaches a week.
• You take a pain reliever for your headaches every day or almost every day.
• You need more than the recommended dose of over-the-counter pain remedies to relieve your headaches.
• Your headache pattern changes.
• Your headaches are getting worse.

Seek prompt medical care if your headache:

• Is sudden and severe
• Accompanies a fever, stiff neck, confusion, seizure, double vision, weakness, numbness or difficulty speaking
• Follows a head injury
• Gets worse despite rest and pain medication
• 
  

Headache :(

Headaches can be debilitating and interfere with the ability to work and 

carry out daily activities. For some, headaches are chronic while others 

get them intermittently. They can occur on just the left side or all 

throughout the head and face. There are many causes and situations that 

trigger left-sided headaches. The first step is to have the cause of any 

headache properly diagnosed. Part of that process is to be aware of the 

history of symptoms, and informing a doctor that they only occur on one 

side. This will help to narrow down the cause of a left-sided headache, 

which will help with formulating an effective treatment approach.

Headache

Abnormal Blood Flow

Migraines can start and stay localized on one side of the head, states the University of Maryland Medical Center. While the exact cause of migraines is still not well understood, it is believed that the blood vessels first constrict and then expand, allowing an increase of blood to a specific area of the brain, which creates pressure and pain. This can happen in any area of the head or just on the left side. Alcohol, diet, stress, loud sounds, smells and many other triggers can cause a migraine to occur.