It's often difficult to identify the cause. However, there are a number of things that increase the risk of constipation, including:
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| Causes for Constipation |
- not eating enough fiber, such as fruit, vegetables and cereals
- a change in your routine or lifestyle, such as a change in your eating habits
- ignoring the urge to pass stools
- side effects of certain medication
- not drinking enough fluids
- anxiety or depression
In children, poor diet, fear about using the toilet and poor toilet training can all be responsible.
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